Permission Granted to Just Be

STOP!

Just stop.

For a moment.

Now Breathe.

Breathe again.

Stay focused on your breath for the next few minutes…I’ll wait…go ahead and close your eyes and focus on your breath.

Did you? Were you able to stop and breathe? Did you notice your body beginning to relax? Did you feel some of your muscles letting go? Did your breathing deepen?

Do it again. This time, keep breathing until you can sense, feel or imagine your breath filling your entire being, not just your lungs. All the way down to your toes. Up to the top of your head. Breathe into your entire physical being.

I’ll wait while you do that…

The next step I am going to give you is the simple command, “Stay.”

First you needed to “Stop.” You must stop everything and make room to be still.

Then you have the ability to enter the stillness.

Now the invitation is there to “Sit. Stay.”

Just be.

Until something starts to bubble up, something Divine, and you KNOW what you really want/need and desire to do next.

You may feel tired and want to rest. That is Divine Guidance within your own being telling you that you NEED more rest. Let yourself rest.

You may find a new idea coming to you. That is Divine Inspiration wanting to be creative in and through you. Enjoy creating something!

You may find something you were lookng for, a lost thought, love, wish, dream that was long buried. It may rise up to meet you.

Greet that Truth and let it be with you.

You may find emotions welling up. This is Divine Healing. Let the emotions come.

This is how we learn to live from Divine Inspired Action. We must remember to stop and JUST BE on a regular basis in order to allow all of the Divine Wisdom, Inspiration, Healing and Love to come to us, to be with us, and to flow through us.

Get off the crazy wheel of doing. Stop. Be still. Breathe.

Wait for inspiration to come, before you DO anything ever again!

Live from an Inspired place within.

Give yourself permission to JUST BE!